Looks at your own watching list and watchlist — nothing generic.
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Import from TV Time
Extract your TV Time GDPR export (a zip of many CSVs) and upload these files together: user_tv_show_data.csv (required) — plus followed_tv_show.csv and user_show_special_status.csv if you have them, for better status detection.
Other trackers' single-file CSV/JSON exports work too.